Exactly what you get on Free vs REFLECT+
Start free with Dashboard, Journal, and 5 AI Companion chats/day (plus read-only community). Upgrade when you want full wellness + growth tools and community interactions.
REFLECT+
Subscribe annually and save 20%
$15.83/mo billed annually at $189.99/yr
- Everything in Free
- Unlimited AI Companion chats
- Wellness dashboard + streak tracking
- Focus planner (tasks, notes, carry-over)
One daily command center: pick priorities, track completion, and roll unfinished items to tomorrow automatically.
- Growth Coach + Insights + Coping Tools
- Therapy Prep (session planning + notes)
- How You Showed Up consistency board
- Community interactions + private Messages
- Weekly AI Review (auto-generated)
Every week, see your completion rate, mood trends, top wins, and what to carry forward — generated automatically from your data.
- Morning Plan + Evening Close ritual
Start the day by setting 3 priorities, end it with a quick reflection. Takes under 2 minutes each.
- Daily AI Insight Cards (personalized patterns)
Every day, AI analyzes your journal to surface patterns, nudges, and celebrations you would never spot yourself. Like Spotify Wrapped, but daily.
- Deeper pattern insights
Your Companion connects dots across weeks of entries so you can spot recurring themes, stress triggers, and progress trends.
Your upgrade path
Move at your own pace. Start here, unlock more outcomes when you feel ready.
Start every day with intent
Use Dashboard + Journal to capture your baseline in under 3 minutes.
Protect your momentum
Log one task and one reflection each day so your data builds useful patterns.
Scale with support
Unlock Focus, Community, and AI Weekly Review on REFLECT+ when you want deeper structure.
Side-by-side comparison
| Feature | Free | REFLECT+ |
|---|---|---|
| Dashboard | ✓ | ✓ |
| Journal entries | Unlimited | Unlimited |
| AI Companion chats | 5 / day | Unlimited |
| Crisis First Aid | ✓ | ✓ |
| awfx community feed | Read-only | Read + interact |
| Private messages | — | ✓ |
| Wellness dashboard | — | ✓ |
| Daily Tasks Focus | — | ✓ |
| Growth Coach | — | ✓ |
| Insights | — | ✓ |
| Coping Tools | — | ✓ |
| Therapy Prep | — | ✓ |
| How You Showed Up | — | ✓ |
| AI Weekly Review | — | ✓ |
| AI Insight Cards | — | ✓ |
| Billing / Settings / Get Help | ✓ | ✓ |
| Export / delete data | ✓ | ✓ |